Hmmm, last post on Sept 13, 2012.
Now it's March 13, 2014. So I've been
busy and stuff.
Update on the last year and a half. I
was running strong into the winter of 2012 – 2013. Then I managed
to blow out my left ankle about as badly as possible. At one of my
physical therapy sessions I was doing lunges in front of my
therapist. She casually remarked, “If you were anyone else in the
world you would be spraining your ankle on every step but it doesn't
seem to bother you.” Yeah, that bad.
So after over a year with no exercise,
heck I could barely walk on gravel last summer, I'm baaaaack. I had
made the decision to have surgery on the ankle but now I'm not so
sure. So I'm trying to see just how much I can do and how much I need
to do.
How to start...again....hmmm.
Biking, of course. That's a no
brainer.
Running. Chi running. Slowly but I have
to do it. I can't do without. Hell, I dream about it.
Focus T25 by Beachbody. Gotta love some
Shaun T yelling at you about your core at 530 am.
So, there you have it. Here we go
again.
No comments:
Post a Comment